Calendar

Events in January 2021

  • Yoga: Alignment Flow (Onlline)

    Yoga: Alignment Flow (Onlline)


    Jan 5

     

    Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m.

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • To register, you’ll need to create an account via Kimm’s website. Follow these instructions:
      • Go to www.KimmRopickyYoga.com/livestream
      • Click the “SIGN UP” button next to the “LightHouse Alignment Flow” class you wish to attend.
      • Complete the form with your account details, make your donation, if desired, and read the waiver before you click the “BOOK NOW” button.
      • You will receive three emails: an email from Ribbon confirming your registration, another providing instructions on how to use the Ribbon, and the third one prior to class with the Zoom link.
      • NOTE: For those already with an account, go to the same webpage above, choose your desired class, and then click the Sign In on the top right of the screen.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donation is $10-$20.
    • In order to create a safe space for connection with our community, the Waiting Room will be enabled, and the host will let you in as soon as possible, but no more than 10 minutes after the start.
    • Registration will end one hour prior to class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment-based, using props to enhance your understanding and reference within postures.
    • Props strongly recommended: 2 Blocks or 1 chair, a strap or a belt, and a blanket (throw blanket).
    Tech Together Online: Tech for Reading Printed Text

    Tech Together Online: Tech for Reading Printed Text


    Jan 5

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    January 5: Tech for Reading Print Text

    We’ll discuss apps and techniques for reading printed text, such as paper mail, package directions, and image files with written text.

    Join us for one or all these conversations.

    RSVP online for the January 5 Tech Together.

    Or leave a voicemail at 510-925-2943. Online registration is preferred.

    Upcoming Topics
    January 12: All About File Storage
    January 19: Troubleshooting Your Tech
    January 26: Podcast and Audio Recording

    Safe and Confident Movement for O&M Travel​

    Safe and Confident Movement for O&M Travel​


    Jan 5

    Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

    In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

    The classes will be taught via Zoom or phone at the following dates and times -
    • Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
    • Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
    • Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

    There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

    To registration is currently closed for this class due to it being full with a waitlist.

    To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jan 6

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

  • Safe and Confident Movement for O&M Travel​

    Safe and Confident Movement for O&M Travel​


    Jan 7

    Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

    In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

    The classes will be taught via Zoom or phone at the following dates and times -
    • Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
    • Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
    • Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

    There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

    To registration is currently closed for this class due to it being full with a waitlist.

    To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

  • Eco-friendly Arts and Crafts Club for Youth

    Eco-friendly Arts and Crafts Club for Youth


    Jan 9

    Eco-friendly Arts and Crafts Club
    Saturday, January 9th from 1:00 pm

    Do you like making things? Do you have a green thumb with plants? Would you like to have fun with friends creating art that is friendly to our environment? LightHouse might have the perfect virtual gathering for you. Join us for our Eco Arts and crafts club, where we will explore different arts and craft projects with other youth who are blind or have low vision friends from all overr. Our January art project will have those that RSVP making our very own Biodomes. Future projects will range from things we can make out of recycled materials you can find around your house or projects that you can put into nature knowing you will not have a negative impact on our world.

    Who: elementary and middle school students that are blind or have low vision
    What: monthly arts and crafts lesson over zoom
    When: Saturday, January 9th from 1:00 pm to 2:00 pm
    Where: anywhere you can access a zoom meeting
    RSVP: a list a program supplies and the zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program
    Parents & Guardians: we’d love your help getting your children connected to our virtual program, however once they have joined, we ask that you please give them the space to participate individually

    If you are interested in signing up for the Eco-friendly Arts and Crafts Club, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372.

  • Yoga: Alignment Flow (Onlline)

    Yoga: Alignment Flow (Onlline)


    Jan 12

     

    Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m.

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • To register, you’ll need to create an account via Kimm’s website. Follow these instructions:
      • Go to www.KimmRopickyYoga.com/livestream
      • Click the “SIGN UP” button next to the “LightHouse Alignment Flow” class you wish to attend.
      • Complete the form with your account details, make your donation, if desired, and read the waiver before you click the “BOOK NOW” button.
      • You will receive three emails: an email from Ribbon confirming your registration, another providing instructions on how to use the Ribbon, and the third one prior to class with the Zoom link.
      • NOTE: For those already with an account, go to the same webpage above, choose your desired class, and then click the Sign In on the top right of the screen.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donation is $10-$20.
    • In order to create a safe space for connection with our community, the Waiting Room will be enabled, and the host will let you in as soon as possible, but no more than 10 minutes after the start.
    • Registration will end one hour prior to class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment-based, using props to enhance your understanding and reference within postures.
    • Props strongly recommended: 2 Blocks or 1 chair, a strap or a belt, and a blanket (throw blanket).
    Tech Together Online: All About File Storage

    Tech Together Online: All About File Storage


    Jan 12

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    January 12: All About File Storage

    Whether you need to back up your files, share files with others, or keep more data than your device will hold, cloud based file storage can be a useful tool in your toolbox. Come learn about options for accessible online storage.

    Join us for one or all these conversations.

    RSVP online for the January 12 Tech Together.

    Or leave a voicemail at 510-925-2943. Online registration is preferred.

    Upcoming Topics
    January 19: Troubleshooting Your Tech
    January 26: Podcast and Audio Recording

    iCanConnect Information Session for People who are DeafBlind

    iCanConnect Information Session for People who are DeafBlind


    Jan 12

    If you are a Deaf-Blind person in need of new technology and training to access email, social media, Zoom, or other distance telecommunication, this one’s for you. LightHouse’s iCanConnect (iCC) program is hosting a series of Q&A Sessions for interested community members and potential applicants with Nai Damato, the iCC access technology trainer, and Alyah Thomas, the program assistant. The iCanConnect program provides eligible, deaf-blind, low-income applicants of all ages with new technology, training, and support after training is complete. We can provide a range of equipment depending on individual need and skills, for example: iPhones with Braille displays; computers with screen readers and noise canceling headsets to hear JAWs; assistance with upgrading software such as ZoomText or JAWS; or providing braille displays to folks who can no longer hear the speech on the screen reader, but can read email using a braille display.

    If you or someone you know might be interested in the program, please join us at one of the following dates:

    January: Tuesday 1/12 from 3:00-4:00pm or Friday 1/15 from 12:00-1:00pm
    February: Friday 2/19 from 12:00-1:00pm
    March: Monday 3/15 from 3:00-4:00, Friday 3/19 from 12:00-1:00pm

    For more information about the program or to RSVP for an event, please email program assistant, Alyah Thomas, at athomas@lighthouse-sf.org

    Safe and Confident Movement for O&M Travel​

    Safe and Confident Movement for O&M Travel​


    Jan 12

    Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

    In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

    The classes will be taught via Zoom or phone at the following dates and times -
    • Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
    • Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
    • Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

    There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

    To registration is currently closed for this class due to it being full with a waitlist.

    To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jan 13

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    One Step Forward: O&M Drop-In Forum for Adults 55 and Over

    One Step Forward: O&M Drop-In Forum for Adults 55 and Over


    Jan 13

    One Step Forward is a 6-week drop-in open discussion forum for students new to orientation and mobility (O&M) who have questions or fears about orientation and mobility training or are simply curious and would like to connect, learn, and converse. Each week, students will engage with each other and LightHouse Orientation & Mobility Specialists Jennifer Huey and Sarah McIntyre, developing comfort and confidence through conversation about O&M. Topics will be planned for each conversation, but this discussion group is for you, so if an O&M topic is on your mind, bring it to the group! This is an opportunity to pose your personal thoughts and questions about learning skills for independent travel.

    Who should attend? This 6-week class is for LightHouse students 55 years and older who have not received O&M training, or who have received very little and are not currently participating in O&M training but are curious, “almost ready,” or maybe are ready but are waiting to begin in-person training. This group may also appeal to you if you are looking to connect with other peers who share an interest in O&M and want to discuss the benefits of training. The best thing is, you don’t need any O&M experience to participate!

    What to expect each week: Group conversation will focus on a planned topic, but there will also be time to ask questions that are relevant to you. Because this is a drop-in class, you can commit to just one class, all six, or as many as you want. The decision is yours! Participate if the topic is of interest or if you just want to connect and listen. All we ask is that you are open-minded and are interested in taking one step toward independent travel. This forum will use the Zoom platform, but any student with access to a telephone is welcome to join by calling in. Our goal is to make this program low-tech, user-friendly and approachable. The first meeting will be held December 9, 2020 from 10:00-11:00, and the planned topic is “Exploring Covid-safe strategies for navigating the holidays.”

    Dates for upcoming meetings and planned topics for conversation:
    December 9, 2020: Covid-safe holiday strategies
    January 13, 2021: Defining training goals and priorities: New year, new you!
    January 27, 2020: Training opportunities: Understanding the differences and intersection between LightHouse services
    February 10, 2021: O&M in and around the house: movement and tactile awareness
    February 24, 2021: O&M in and around the house: sound
    March 10, 2021: What’s stopping you? Exploring the white cane and potential barriers

    Class Details:
    When: December 9, 2020 – March 10, 2021. Six Wednesday morning meetings (Dec. 9; Jan. 13 & 27; Feb. 10 & 24; March 10).
    Time: 10:00 – 11:00 am
    How to Participate: Zoom, either via phone or the Zoom app
    Cost: It’s free!

    RSVP to Jennifer Huey at JHuey@lighthouse-sf.org or Sarah McIntyre at SMcIntyre@lighthouse-sf.org.

  • Safe and Confident Movement for O&M Travel​

    Safe and Confident Movement for O&M Travel​


    Jan 14

    Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

    In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

    The classes will be taught via Zoom or phone at the following dates and times -
    • Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
    • Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
    • Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

    There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

    To registration is currently closed for this class due to it being full with a waitlist.

    To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

  • iCanConnect Information Session for People who are DeafBlind

    iCanConnect Information Session for People who are DeafBlind


    Jan 15

    If you are a Deaf-Blind person in need of new technology and training to access email, social media, Zoom, or other distance telecommunication, this one’s for you. LightHouse’s iCanConnect (iCC) program is hosting a series of Q&A Sessions for interested community members and potential applicants with Nai Damato, the iCC access technology trainer, and Alyah Thomas, the program assistant. The iCanConnect program provides eligible, deaf-blind, low-income applicants of all ages with new technology, training, and support after training is complete. We can provide a range of equipment depending on individual need and skills, for example: iPhones with Braille displays; computers with screen readers and noise canceling headsets to hear JAWs; assistance with upgrading software such as ZoomText or JAWS; or providing braille displays to folks who can no longer hear the speech on the screen reader, but can read email using a braille display.

    If you or someone you know might be interested in the program, please join us at one of the following dates:

    January: Tuesday 1/12 from 3:00-4:00pm or Friday 1/15 from 12:00-1:00pm
    February: Friday 2/19 from 12:00-1:00pm
    March: Monday 3/15 from 3:00-4:00, Friday 3/19 from 12:00-1:00pm

    For more information about the program or to RSVP for an event, please email program assistant, Alyah Thomas, at athomas@lighthouse-sf.org

    Community Bingo Goes Virtual

    Community Bingo Goes Virtual


    Jan 15

    Bingo is back virtually, so break out those accessible bingo cards and enter our virtual game room for all that bingo fun with Enchanted Hills Camp volunteer Annalisa. Come for the bingo excitement, stay for the prize at the end. If you don't have cards, you can order them online at www.adaptations.org or by phone at 888-400-8933. A limited supply of accessible bingo cards are also available for free loan by contacting Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 415.694.7618 where you can also direct your RSVP and request for Zoom access details.

  • Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)

    Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)


    Jan 19

    This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support.

    To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.

    The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon.

    Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials,  please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor.

    Yoga: Alignment Flow (Onlline)

    Yoga: Alignment Flow (Onlline)


    Jan 19

     

    Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m.

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • To register, you’ll need to create an account via Kimm’s website. Follow these instructions:
      • Go to www.KimmRopickyYoga.com/livestream
      • Click the “SIGN UP” button next to the “LightHouse Alignment Flow” class you wish to attend.
      • Complete the form with your account details, make your donation, if desired, and read the waiver before you click the “BOOK NOW” button.
      • You will receive three emails: an email from Ribbon confirming your registration, another providing instructions on how to use the Ribbon, and the third one prior to class with the Zoom link.
      • NOTE: For those already with an account, go to the same webpage above, choose your desired class, and then click the Sign In on the top right of the screen.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donation is $10-$20.
    • In order to create a safe space for connection with our community, the Waiting Room will be enabled, and the host will let you in as soon as possible, but no more than 10 minutes after the start.
    • Registration will end one hour prior to class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment-based, using props to enhance your understanding and reference within postures.
    • Props strongly recommended: 2 Blocks or 1 chair, a strap or a belt, and a blanket (throw blanket).
    Tech Together Online: Troubleshooting Your Tech

    Tech Together Online: Troubleshooting Your Tech


    Jan 19

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    January 19:

    If your device won’t talk, won’t connect, or doesn’t behave as expected, what are some first steps to try before frustration rises? The access tech team will share the basic steps we take to get tech back up and running when things don’t go as planned.

    Join us for one or all these conversations.

    RSVP online for the January 19 Tech Together.

    Or leave a voicemail at 510-925-2943. Online registration is preferred.

    Upcoming Topics
    January 26: Podcast and Audio Recording

    Safe and Confident Movement for O&M Travel​

    Safe and Confident Movement for O&M Travel​


    Jan 19

    Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

    In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

    The classes will be taught via Zoom or phone at the following dates and times -
    • Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
    • Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
    • Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

    There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

    To registration is currently closed for this class due to it being full with a waitlist.

    To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jan 20

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Wildlife of the San Francisco Bay and Shorelines

    Wildlife of the San Francisco Bay and Shorelines


    Jan 20

    Join East Bay Regional Park Naturalist Michael Charnofsky for a virtual tour of the wildlife of the San Francisco Bay and shorelines: Although the SF Bay is much different now than 200 years ago, it is still home to a fascinating array of wildlife big and small.

  • Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)

    Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)


    Jan 21

    This is a comprehensive 6-week 14-class virtual course (Zoom) introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation Consumers (DOR) consumers). Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support.

    To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.

    The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials,  please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor.

    Safe and Confident Movement for O&M Travel​

    Safe and Confident Movement for O&M Travel​


    Jan 21

    Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

    In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

    The classes will be taught via Zoom or phone at the following dates and times -
    • Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
    • Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
    • Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

    There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

    To registration is currently closed for this class due to it being full with a waitlist.

    To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

  • Get Moving: Online O&M Class for Adults 55 and over

    Get Moving: Online O&M Class for Adults 55 and over


    Jan 25

    Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over.

    It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15)

    RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org.

  • Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)

    Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)


    Jan 26

    This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support.

    To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.

    The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon.

    Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials,  please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor.

    Yoga: Alignment Flow (Onlline)

    Yoga: Alignment Flow (Onlline)


    Jan 26

     

    Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m.

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • To register, you’ll need to create an account via Kimm’s website. Follow these instructions:
      • Go to www.KimmRopickyYoga.com/livestream
      • Click the “SIGN UP” button next to the “LightHouse Alignment Flow” class you wish to attend.
      • Complete the form with your account details, make your donation, if desired, and read the waiver before you click the “BOOK NOW” button.
      • You will receive three emails: an email from Ribbon confirming your registration, another providing instructions on how to use the Ribbon, and the third one prior to class with the Zoom link.
      • NOTE: For those already with an account, go to the same webpage above, choose your desired class, and then click the Sign In on the top right of the screen.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donation is $10-$20.
    • In order to create a safe space for connection with our community, the Waiting Room will be enabled, and the host will let you in as soon as possible, but no more than 10 minutes after the start.
    • Registration will end one hour prior to class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment-based, using props to enhance your understanding and reference within postures.
    • Props strongly recommended: 2 Blocks or 1 chair, a strap or a belt, and a blanket (throw blanket).
    Tech Together Online: Podcast and Audio Recording

    Tech Together Online: Podcast and Audio Recording


    Jan 26

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    January 26: Podcast and Audio Recording

    Whether you’re capturing content to share with the world, or catching audio pictures of daily life for your own memories, we’ll share some tips about recording, editing, and sharing audio content.

    Join us for one or all these conversations.

    RSVP online for the January 26 Tech Together.

    Or leave a voicemail at 510-925-2943. Online registration is preferred.

     

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jan 27

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Get Moving: Online O&M Class for Adults 55 and over

    Get Moving: Online O&M Class for Adults 55 and over


    Jan 27

    Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over.

    It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15)

    RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org.

    One Step Forward: O&M Drop-In Forum for Adults 55 and Over

    One Step Forward: O&M Drop-In Forum for Adults 55 and Over


    Jan 27

    One Step Forward is a 6-week drop-in open discussion forum for students new to orientation and mobility (O&M) who have questions or fears about orientation and mobility training or are simply curious and would like to connect, learn, and converse. Each week, students will engage with each other and LightHouse Orientation & Mobility Specialists Jennifer Huey and Sarah McIntyre, developing comfort and confidence through conversation about O&M. Topics will be planned for each conversation, but this discussion group is for you, so if an O&M topic is on your mind, bring it to the group! This is an opportunity to pose your personal thoughts and questions about learning skills for independent travel.

    Who should attend? This 6-week class is for LightHouse students 55 years and older who have not received O&M training, or who have received very little and are not currently participating in O&M training but are curious, “almost ready,” or maybe are ready but are waiting to begin in-person training. This group may also appeal to you if you are looking to connect with other peers who share an interest in O&M and want to discuss the benefits of training. The best thing is, you don’t need any O&M experience to participate!

    What to expect each week: Group conversation will focus on a planned topic, but there will also be time to ask questions that are relevant to you. Because this is a drop-in class, you can commit to just one class, all six, or as many as you want. The decision is yours! Participate if the topic is of interest or if you just want to connect and listen. All we ask is that you are open-minded and are interested in taking one step toward independent travel. This forum will use the Zoom platform, but any student with access to a telephone is welcome to join by calling in. Our goal is to make this program low-tech, user-friendly and approachable. The first meeting will be held December 9, 2020 from 10:00-11:00, and the planned topic is “Exploring Covid-safe strategies for navigating the holidays.”

    Dates for upcoming meetings and planned topics for conversation:
    December 9, 2020: Covid-safe holiday strategies
    January 13, 2021: Defining training goals and priorities: New year, new you!
    January 27, 2020: Training opportunities: Understanding the differences and intersection between LightHouse services
    February 10, 2021: O&M in and around the house: movement and tactile awareness
    February 24, 2021: O&M in and around the house: sound
    March 10, 2021: What’s stopping you? Exploring the white cane and potential barriers

    Class Details:
    When: December 9, 2020 – March 10, 2021. Six Wednesday morning meetings (Dec. 9; Jan. 13 & 27; Feb. 10 & 24; March 10).
    Time: 10:00 – 11:00 am
    How to Participate: Zoom, either via phone or the Zoom app
    Cost: It’s free!

    RSVP to Jennifer Huey at JHuey@lighthouse-sf.org or Sarah McIntyre at SMcIntyre@lighthouse-sf.org.

  • Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)

    Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)


    Jan 28

    This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support.

    To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.

    The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon.

    Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials,  please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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