Calendar

Events in November 2022

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 2

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 2

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Meditative Movement (in-person)

    Meditative Movement (in-person)


    Nov 3

    Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

    RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

  • Gratitude Vibes: Evenings (online)

    Gratitude Vibes: Evenings (online)


    Nov 7

    Gatitude Vibes are solutions-based peer-support groups. In the opening 15 minutes, participants demonstrate and discuss grounding or energizing techniques that lead to gratitude. Previous presentations included poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. This is followed by individual check-ins. Space is limited.

    RVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 9

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 9

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Meditative Movement (in-person)

    Meditative Movement (in-person)


    Nov 10

    Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

    RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 16

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 16

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Meditative Movement (in-person)

    Meditative Movement (in-person)


    Nov 17

    Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

    RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

  • Gratitude Vibes: Evenings (online)

    Gratitude Vibes: Evenings (online)


    Nov 21

    Gatitude Vibes are solutions-based peer-support groups. In the opening 15 minutes, participants demonstrate and discuss grounding or energizing techniques that lead to gratitude. Previous presentations included poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. This is followed by individual check-ins. Space is limited.

    RVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 23

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 23

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

    Meet You At The House (online)

    Meet You At The House (online)


    Nov 23

    Pull up a comfy chair and join Community Outreach Specialist Sheri Albers in the LightHouse virtual living room to talk about all things LightHouse! Have you been experiencing changes in your vision that have been affecting your daily life, but did not know who to talk to? LightHouse in San Francisco may have the solutions you have been looking for. This is a safe place to bring the questions that you have been wanting to ask. As always, Raqi from the Adaptations Store will be on hand to let us know what is new in the world of low vision and blindness products.

    To RSVP, contact Sheri Albers at 415-694-7331, or email salbers@lighthouse-sf.org.

  • Thanksgiving Holiday (LightHouse Closed)

    Thanksgiving Holiday (LightHouse Closed)

    (All day)
    Nov 24 Nov 25

  • Thanksgiving Holiday (LightHouse Closed)

    Thanksgiving Holiday (LightHouse Closed)

    (All day)
    Nov 24 Nov 25

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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