Events in October 2022
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Sep 25
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Sep 26(1 event) 9:45 am: Low Vision Skills: Putting It All Together (online) – The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision. Adults 55 and older, in addition to adult clients of all ages being served by the California Department of Rehabilitation, are invited to participate in a virtual six-session course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school, and daily living environments. The virtual course is divided into six lessons over three weeks: a 2.5-hour introductory lesson with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour lessons which will include practical skills taught by the Certified Low Vision Therapists. It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the virtual six-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons. The classes will be taught via Zoom Video Conferencing, best viewed on a tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time): Week 1: Monday, September 12 and Wednesday, September 14 – 9:45 a.m. to 12:15 p.m. Week 2: September 19 and Wednesday, September 21 – 9:45 a.m. to 12:15 p.m. Week 3: September 26 and Wednesday, September 28 – 9:45 a.m. to 12:15 p.m. If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral. Please RSVP by Monday, August 29 to receive class materials in time for the first class on Monday, September 12. To register please contact Debbie Bacon at 415-694-7357 or Certified Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org. The class is limited to ten students; once the class limit is reached, or for referrals received after August 29, 2022, students may be placed on a waitlist for the next available class (date TBA).
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Sep 27
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Sep 28(1 event) 9:45 am: Low Vision Skills: Putting It All Together (online) – The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision. Adults 55 and older, in addition to adult clients of all ages being served by the California Department of Rehabilitation, are invited to participate in a virtual six-session course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school, and daily living environments. The virtual course is divided into six lessons over three weeks: a 2.5-hour introductory lesson with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour lessons which will include practical skills taught by the Certified Low Vision Therapists. It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the virtual six-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons. The classes will be taught via Zoom Video Conferencing, best viewed on a tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time): Week 1: Monday, September 12 and Wednesday, September 14 – 9:45 a.m. to 12:15 p.m. Week 2: September 19 and Wednesday, September 21 – 9:45 a.m. to 12:15 p.m. Week 3: September 26 and Wednesday, September 28 – 9:45 a.m. to 12:15 p.m. If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral. Please RSVP by Monday, August 29 to receive class materials in time for the first class on Monday, September 12. To register please contact Debbie Bacon at 415-694-7357 or Certified Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org. The class is limited to ten students; once the class limit is reached, or for referrals received after August 29, 2022, students may be placed on a waitlist for the next available class (date TBA).
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Sep 29
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Sep 30
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Oct 1
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Oct 2
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Oct 3
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Oct 4
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Oct 5
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Oct 6(1 event) 10:00 am: Sound Mind Body: Body Positive movement/Dance class (in-person) – This isn't your everyday dance class. It's a chance to experience the joy of movement he best way you know how while gently pushing your limits in a safe and supportive environment. Whether you enjoy meditative movement, breath work and yoga or have a flair for dances from Bollywood o ballroom, bring your heart and style to this class and share your love in motion with your community. This open-ended dance class celebrates you as the expert on your body, inviting you to dance from a chair or take over the floor. We warm up with intention, explore improvisation techniques, try on each other's movement styles and even perform for each other. Test your sense of spatial awareness, increase your flexibility and build confidence in the wonder that is you.
RSVP to Maia Scott at Mscott@lighthosue-sf.org or 415-694-7608.
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Oct 7
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Oct 8
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Oct 9
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Oct 10
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Oct 11
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Oct 12
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Oct 13
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Oct 14
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Oct 15
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Oct 16
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Oct 17
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Oct 18
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Oct 19(1 event) 2:00 pm: So You Think You Want a Guide Dog (online) – Are you curious to learn more about guide dogs but don't know where to start? This workshop will cover how to decide if a guide dog is right for you, what skills you need before applying to schools, common misconceptions about guide dogs, how to pick a guide dog school, what to expect during the application process, and how to best prepare for school once you are accepted. Please RSVP by October 18 to Briana Kusuma at BKusuma@lighthouse-sf.org or 415-694-7335. |
Oct 20
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Oct 21
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Oct 22
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Oct 23
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Oct 24
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Oct 25
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Oct 26
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Oct 27
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Oct 28
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Oct 29
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Oct 30
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Oct 31
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Nov 1
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Nov 2(3 events) 9:30 am: Stress Reduction & Meditation (online) – Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 1:00 pm: Gratitude Vibes (online) – Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
6:30 pm: Goalball with BORP (in-person) – Bay Area Outreach Recreational Programs is once again hosting BORP Goalball Practice every Wednesday from 6:30 pm to 9:00 pm. The gym is located at 2100 Browning St. Berkeley. Practice is open to all, no experience necessary. Whether you’re a goalball pro or new to the game, you now have the chance to get exercise and meet new people. Created in 1946 as a way to help blind and low vision veterans rehabilitate, participants compete in teams of three, and try to throw a ball that has bells embedded in it into the opponents' goal. If anyone playing the game has some level of vision, they wear a blindfold. The practice is designed for all ages and experience levels and is free of charge. If you do not have your own goalball equipment, you’ll be provided with elbow pads, knee pads, and eyeshades.
For more details, please contact Brandon Young at brandon@borp.org. Please note: Proof of full vaccination is required and will be checked for new participants. |
Nov 3(1 event) 10:00 am: Meditative Movement (in-person) – Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional. RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242. |
Nov 4
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Nov 5
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!