Calendar

Events in January 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Dec 31
Jan 1
Jan 2
Jan 3(4 events)

9:30 am: Stress Reduction & Meditation (online)


Jan 3

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Jan 3

This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org.

Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Jan 3

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

January 3: Author, Kevin Brinckman, Courtney and Her Families
January 10: Inspired Voices: Echoing the Powerful Words of Legends
January 17: Sounds of Appreciation - Share your happy tunes with us and let the melody of gratitude play!
January 24: Friends
January 31: The Four Agreements: # 3, Don't Make Assumptions

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Jan 3

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Jan 4
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10(4 events)

9:30 am: Stress Reduction & Meditation (online)


Jan 10

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Jan 10

This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org.

Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Jan 10

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

January 3: Author, Kevin Brinckman, Courtney and Her Families
January 10: Inspired Voices: Echoing the Powerful Words of Legends
January 17: Sounds of Appreciation - Share your happy tunes with us and let the melody of gratitude play!
January 24: Friends
January 31: The Four Agreements: # 3, Don't Make Assumptions

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Jan 10

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17(4 events)

9:30 am: Stress Reduction & Meditation (online)


Jan 17

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Jan 17

This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org.

Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Jan 17

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

January 3: Author, Kevin Brinckman, Courtney and Her Families
January 10: Inspired Voices: Echoing the Powerful Words of Legends
January 17: Sounds of Appreciation - Share your happy tunes with us and let the melody of gratitude play!
January 24: Friends
January 31: The Four Agreements: # 3, Don't Make Assumptions

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Jan 17

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Jan 18
Jan 19
Jan 20
Jan 21
Jan 22(1 event)

9:45 am: Low Vision Skills: Putting It All Together (hybrid) **REGISTRATION CLOSED*


Jan 22

The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and older, in addition to adult clients of all ages being served by the California Department of Rehabilitation, are invited to participate in a virtual six-session course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school and daily living environments.

The hybrid course is divided into 6 virtual classes over 4 weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. There is also a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one in-person individualized lesson.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the six virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants will be eligible for an individualized, in-person Low Vision Therapy lesson.

The first 6 classes will be taught via Zoom Video Conferencing (Zoom video skills required for all virtual classes), best viewed on a tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):

Week of January 16: Course Introduction and Pre-Course Assessment by phone

Week 1 (Virtual Classes #1 and #2): Monday, January 22 and Wednesday, January 24 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 1 and 2

Week 2 (Virtual Classes #3 and #4): Monday, January 29 and Wednesday, January 31 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 2 and 3

Week 3 (Virtual Classes #5 and #6): Wednesday, February 5 and Wednesday, February 7 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 3 and 4

Week 4 (In-person Class #7): Wednesday, February 14 at LightHouse Headquarters in San Francisco – Group Adaptive Devices and Strategies Demonstration - 10am to 3:00pm (including 1 hour break for provided lunch, further peer interaction)

By February 28, 2024 (In-person Class #8): individualized follow-up low vision skills lesson tailored to the unique needs of each participant

If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.

The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LH Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).

Jan 23
Jan 24(5 events)

9:30 am: Stress Reduction & Meditation (online)


Jan 24

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

9:45 am: Low Vision Skills: Putting It All Together (hybrid) **REGISTRATION CLOSED*


Jan 24

The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and older, in addition to adult clients of all ages being served by the California Department of Rehabilitation, are invited to participate in a virtual six-session course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school and daily living environments.

The hybrid course is divided into 6 virtual classes over 4 weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. There is also a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one in-person individualized lesson.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the six virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants will be eligible for an individualized, in-person Low Vision Therapy lesson.

The first 6 classes will be taught via Zoom Video Conferencing (Zoom video skills required for all virtual classes), best viewed on a tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):

Week of January 16: Course Introduction and Pre-Course Assessment by phone

Week 1 (Virtual Classes #1 and #2): Monday, January 22 and Wednesday, January 24 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 1 and 2

Week 2 (Virtual Classes #3 and #4): Monday, January 29 and Wednesday, January 31 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 2 and 3

Week 3 (Virtual Classes #5 and #6): Wednesday, February 5 and Wednesday, February 7 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 3 and 4

Week 4 (In-person Class #7): Wednesday, February 14 at LightHouse Headquarters in San Francisco – Group Adaptive Devices and Strategies Demonstration - 10am to 3:00pm (including 1 hour break for provided lunch, further peer interaction)

By February 28, 2024 (In-person Class #8): individualized follow-up low vision skills lesson tailored to the unique needs of each participant

If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.

The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LH Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Jan 24

This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org.

Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Jan 24

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

January 3: Author, Kevin Brinckman, Courtney and Her Families
January 10: Inspired Voices: Echoing the Powerful Words of Legends
January 17: Sounds of Appreciation - Share your happy tunes with us and let the melody of gratitude play!
January 24: Friends
January 31: The Four Agreements: # 3, Don't Make Assumptions

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Jan 24

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Jan 25
Jan 26
Jan 27
Jan 28
Jan 29(1 event)

9:45 am: Low Vision Skills: Putting It All Together (hybrid) **REGISTRATION CLOSED*


Jan 29

The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and older, in addition to adult clients of all ages being served by the California Department of Rehabilitation, are invited to participate in a virtual six-session course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school and daily living environments.

The hybrid course is divided into 6 virtual classes over 4 weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. There is also a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one in-person individualized lesson.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the six virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants will be eligible for an individualized, in-person Low Vision Therapy lesson.

The first 6 classes will be taught via Zoom Video Conferencing (Zoom video skills required for all virtual classes), best viewed on a tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):

Week of January 16: Course Introduction and Pre-Course Assessment by phone

Week 1 (Virtual Classes #1 and #2): Monday, January 22 and Wednesday, January 24 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 1 and 2

Week 2 (Virtual Classes #3 and #4): Monday, January 29 and Wednesday, January 31 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 2 and 3

Week 3 (Virtual Classes #5 and #6): Wednesday, February 5 and Wednesday, February 7 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 3 and 4

Week 4 (In-person Class #7): Wednesday, February 14 at LightHouse Headquarters in San Francisco – Group Adaptive Devices and Strategies Demonstration - 10am to 3:00pm (including 1 hour break for provided lunch, further peer interaction)

By February 28, 2024 (In-person Class #8): individualized follow-up low vision skills lesson tailored to the unique needs of each participant

If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.

The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LH Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).

Jan 30
Jan 31(5 events)

9:30 am: Stress Reduction & Meditation (online)


Jan 31

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

9:45 am: Low Vision Skills: Putting It All Together (hybrid) **REGISTRATION CLOSED*


Jan 31

The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and older, in addition to adult clients of all ages being served by the California Department of Rehabilitation, are invited to participate in a virtual six-session course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school and daily living environments.

The hybrid course is divided into 6 virtual classes over 4 weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. There is also a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one in-person individualized lesson.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the six virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants will be eligible for an individualized, in-person Low Vision Therapy lesson.

The first 6 classes will be taught via Zoom Video Conferencing (Zoom video skills required for all virtual classes), best viewed on a tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):

Week of January 16: Course Introduction and Pre-Course Assessment by phone

Week 1 (Virtual Classes #1 and #2): Monday, January 22 and Wednesday, January 24 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 1 and 2

Week 2 (Virtual Classes #3 and #4): Monday, January 29 and Wednesday, January 31 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 2 and 3

Week 3 (Virtual Classes #5 and #6): Wednesday, February 5 and Wednesday, February 7 – 9:45 a.m. to 12:15 p.m.

Class Support between Weeks 3 and 4

Week 4 (In-person Class #7): Wednesday, February 14 at LightHouse Headquarters in San Francisco – Group Adaptive Devices and Strategies Demonstration - 10am to 3:00pm (including 1 hour break for provided lunch, further peer interaction)

By February 28, 2024 (In-person Class #8): individualized follow-up low vision skills lesson tailored to the unique needs of each participant

If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.

The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LH Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Jan 31

This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org.

Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Jan 31

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

January 3: Author, Kevin Brinckman, Courtney and Her Families
January 10: Inspired Voices: Echoing the Powerful Words of Legends
January 17: Sounds of Appreciation - Share your happy tunes with us and let the melody of gratitude play!
January 24: Friends
January 31: The Four Agreements: # 3, Don't Make Assumptions

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Jan 31

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Feb 1
Feb 2
Feb 3

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

X