Calendar

Apr 22

Stress Reduction & Meditation (online)

Stress Reduction & Meditation (online)


Apr 21

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

East Bay Regional Park Tour: Wildlife in the Bay Area, Three Birds

East Bay Regional Park Tour: Wildlife in the Bay Area, Three Birds


Apr 21

Wildlife in the Bay Area: Three Birds: The fifth program in the wildlife series will focus on three special birds who are uniquely adapted for Bay Area life (and many other parts of California). Learn about the Western Bluebird, Least Tern, and Cooper’s Hawk.

For access to Zoom details and information, please send your RSVP emails to Jaclyne at jatoigue@lighthouse-sf.org.

Please note that this program is in partnership with the The East Bay Regional Park District and presented by naturalist Michael Charnofsky of Crab Cove in Alameda, CA.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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