Learn to manage your stress through meditation. We meet every Wednesday morning from 9:30 to 10:30 a.m. It’s a drop-in group, so please feel free join in whenever you are able.
When: Wednesdays, 9:30 to 10:30 a.m.
Where: LightHouse San Francisco Headquarters
Our meditation class is non-denominational and is open to everyone. The techniques in this class will help practitioners to achieve a healthier mental state and corresponding physical ease. We will learn a variety of meditation practices and whether you are familiar with meditation or a complete newcomer, this class is right for you.
About the instructor: Jeffrey Schneider is a meditation teacher who has lived, practiced and taught at the San Francisco Zen Center since 1978. He coordinates the Zen Center outreach programs and has taught meditation in prisons, drug and alcohol rehab facilities, in senior living complexes, to homeless youth and others. He has led classes, retreats and workshops here in San Francisco as well in other California locations, in Texas, Missouri and North Carolina.
To participate please RSVP with Molly Irish at mpearson@lighthouse-sf.org or call her at 415-694-7320.
