|SunSunday||MonMonday||TueTuesday||WedWednesday||ThuThursday||FriFriday||SatSaturday||Oct 6||Oct 7
12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)
Oct 7 –
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at firstname.lastname@example.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|Oct 8||Oct 9
12:30 pm: Virtual Meditation & Mindfulness (online)
Oct 9 –
Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at email@example.com or 415-694-7353.
|Oct 11||Oct 12
2:00 pm: Virtual Yoga with Amber (online)
Oct 12 –
Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at firstname.lastname@example.org.
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