9:15 am – 10:00 am
Jul 23
A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work. All movements are verbally described and demonstrated.
All are welcome. Facilitated by Denise. Call 707-523-3222 for more info.
11:00 am – 12:00 pm
Jul 23
This class is $40 a month.
This is a beginning and intermediate tap dance class. The instructor verbally describes each movement, demonstrates the sounds the taps make, and works with each person individually to insure their understanding of the step or combination. The focus is balance AND spatial awareness, knowledge of the tap steps, while in a fun supportive environment. Facilitated by Denise.
For more info call 707-523-3222.