|SunSunday||MonMonday||TueTuesday||WedWednesday||ThuThursday||FriFriday||SatSaturday||Aug 18||Aug 19
10:00 am: Stress Reduction & Meditation Goes Virtual (online)
Aug 19 –
Stress Reduction & Meditation Goes Virtual
Wednesdays 10:00 a.m. to 11:00 a.m. PST
For dial in information, contact Serena Olsen (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at email@example.com or 415-694-7316.
12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)
Aug 19 –
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at firstname.lastname@example.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|Aug 20||Aug 21
12:30 pm: Virtual Meditation & Mindfulness (online)
Aug 21 –
Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at email@example.com or 415-694-7353.
|Aug 23||Aug 24
2:00 pm: Virtual Yoga with Amber (online)
Aug 24 –
Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at firstname.lastname@example.org.
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