May 29

Stress Reduction & Meditation (online)

Stress Reduction & Meditation (online)

9:30 am 10:15 pm
May 29

We offer a series of short, meditation-based practices for relaxation and stress reduction for beginners and advanced practitioners. Everyone is welcome as little or often as they like. Dial into Zoom, find a comfortable position. Instructor Ellen Simpson has 50 years of meditation experience. After raising a family and retiring from a career in women's health, she became a resident at San Francisco Zen Center.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

Gratitude VIBES: May 2024 (online)

Gratitude VIBES: May 2024 (online)

1:00 pm 2:30 pm
May 29

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

May 8: Do you have a cherished saying from your childhood in any language? Share it with us in our upcoming gathering as we reminisce about the wisdom and nostalgia encapsulated in these treasured phrases. Let's celebrate the diverse linguistic tapestry of our memories together.

May 15: Legacy of Caesar Chavez. Join us as we explore his life, achievements, and enduring influence on social justice movements.

May 22: It's Music Appreciation Week, where we celebrate the power of music to evoke gratitude. Share your special song and the reasons behind your gratitude as we elevate spirits in our Visually Impaired Blind Energizing Sessions.

May 29: We'll dive into the characters of the 1977 movie, "The Many Adventures of Winnie the Pooh" and reflect on people in our lives who share similar traits. From the wisdom of Owl to the bravery of Christopher Robin, we'll celebrate the diverse qualities that enrich our relationships. Let’s cultivate gratitude for the special individuals who bring joy to our adventures.

RSVP online to Gratitude VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

Goalball with BORP (in-person)

Goalball with BORP (in-person)

6:30 pm 9:00 pm
May 29

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

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