During uncertain times, some people find practicing mindfulness very helpful. If it works for you, then LightHouse is here to help by offering two weekly meditation classes online.
Stress Reduction & Meditation Goes Virtual
Wednesdays, 10:00 a.m. to 11:00 a.m., through April and May
This class is led by Jeffrey Schneider, who has more than 40 years of meditation and teaching experience. The class is appropriate for everyone from beginners to those advanced at practicing meditation. For more information contact Serena Olsen at email@example.com or 415-694-7316.
Virtual Meditation & Mindfulness
Fridays, 12:30 p.m. to 2:30 p.m., through April and May
Use Zoom or call in every Friday at 12:30 p.m. for guided meditation, mindfulness discussion and a chance to build community with your LightHouse community. All are welcome. Please contact Amber Sherrard to sign up at firstname.lastname@example.org or 415-694-7353.