“Healthier Living with Diabetes” is a workshop open to anyone with diabetes or pre-diabetes and the people who care for them.
Participants will learn appropriate exercises for strength, flexibility and endurance; healthy eating; relaxation and stress-reduction techniques; medication management; and about working more effectively with healthcare providers.
Participants will make weekly action plans, share experiences and
help each other solve problems they encounter
WHEN: Begins Wednesday, January 11 from 1:30 to 4:00 p.m. and continues for the following five Wednesdays: Jan. 18 and 25, and Feb. 2, 9 and 16
WHERE: Community Room at Curry Senior Center, 315 Turk St., San Francisco
TO PRE-REGISTER (required) please call: Christian Intemann, 415-346-6380 ext. 111 or Jane Lev, 415-255-3614