Join yoga instructor Nancy Yates for a wonderful “pre-holiday” yoga exploration workshop.
Traditionally, the holidays signal a time for connection with loved ones….a moment to pause and enjoy one another and the gifts that love provides. Today, in the midst of all the collective “commercialization and strife” it is challenging to pause and remember our heart-felt sacredness and calm.
Whatever your holiday experience is, this afternoon is designed to open you to the creative, playful (giggling), wise and loving transformational energy of our Beautiful Breath and the healing tools of yoga. Together we will explore top yoga mat reviews and meditative yoga practices to awaken and open the heart for greater joy and connection to the rhythm of your life-force.
Join us for a wonderful workshop of stretching, breathing, relaxation and freedom, led by yoga instructor Nancy Yates.
When: Saturday, November 19th, 3:30 to 5:30 p.m.
Where: LightHouse San Francisco Headquarters
Strawberries and Chai tea will be served
For more information, contact Brandon Young at 415-694-7372 or byoung@lighthouse-sf.org.
