Saturday Yoga at the LightHouse: Awaken Your Body, Mind and Soul Through Your Breath!

This month, learn to awaken all of your senses by harnessing the power of your breath. These techniques will help you do the following:

Create more openness in your heart and life through your Breath. Become more awake by discovering your Breath. Make better use of your Breath – “be willing to let go”. Learn how to enhance your power with your Breath
Feel better all the time. Harness the power of your mind and body with your Breath Find the space to be “peaceful, quiet”  Everyone is welcome!

When: Saturday, January 16th, 3:30 p.m. to 5:30 p.m.

Where: The LightHouse, 214 Van Ness Avenue                        Between Hayes and Grove streets, near Civic Center BART and MUNI.

There is a suggested donation of $20.

Sign up with Philip from the LightHouse.

Call 415-694-7372 or email pkum@lighthouse-sf.org.