Saturday Yoga: Balance and Energy II
This month we continue with a second workshop on balance, energy, and the chakras. Learn and practice Pranayama, the science of yoga breath control. Nancy and Gabbriella Yates guide you through exercises that improve the flow of oxygen to the body and brain. Learn to balance the Seven Chakras. Balance of these energy centers improves your emotional, psychological, and physical health.
Everyone will be able to participate in this workshop!
When: Saturday, December 12th, 3:30 p.m. to 5:30 p.m.
Where: The LightHouse: 214 Van Ness Avenue between Hayes and Grove Streets. Near Civic Center BART and MUNI
A suggested donation of $5 is asked.
Sign up with Philip from the LightHouse
Call 415-694-7372 or