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LightHouse Connect

LightHouse Connect: Find Your Fit

NutriBulletJoin the LightHouse on Thursday, March 31 for a timely workshop on health, fitness and nutrition, for adults who are blind or have low vision.

Americans are constantly striving to stay fit, eat the right foods, lose weight, walk 10,000 steps and stay on top of the latest health trends. How do people who are blind or have low vision keep up with the latest trends when much of it requires technology that seems inaccessible?

The Find Your Fit workshop will consist of a panel of speakers that will share ideas and ways to stay slim and trim and have fun doing it. Get ready to roll up your sleeves to test out accessible blood pressure monitors, step on accessible scales and get your hands on all types of cool tech that will keep your heart healthy, your body happy and help maintain an overall healthier you. In addition, a NutriBullet Pro Hands-on Demonstration will take place after the panel discussion – whip up a nutritional juice for your afternoon!

When: Thursday, March 31, from 3:00 until 5:30 p.m.
Where:
LightHouse San Francisco Headquarters

To RSVP please call Beth Berenson at 415-431-1481 or email at info@lighthouse-sf.org. Healthy refreshments will be provided.

LightHouse Connect – Tools and Techniques to Organize Your Life

LightHouse Connect – Tools and Techniques to Organize Your Life

Learn about various labeling and organization tools and techniques in this 2-hour workshop. The focus will be on organization tips and actual hands-on experience with tactile, low vision, audible and electronic labeling methods to use in your daily life. Give us two hours and you will learn that there’s a lot more you can do with rubber bands and Velcro than you thought!

When: September 24, 2015, 3:00 to 5:00 p.m.
Where: LightHouse San Francisco Headquarters, 214 Van Ness Avenue, San Francisco
Light refreshments will be served

RSVP to Esmeralda Soto at esoto-parraz@lighthouse-sf.org or 415-694-7316.

LightHouse Connect – Tools and Techniques to Organize Your Life [CANCELED]

September’s LightHouse Connect workshop was canceled — if you’re still interested in labeling and organization solutions, please contact esoto-parraz@lighthouse-sf.org or call 415-694-7316 to inquire about future classes.

Learn about various labeling and organization tools and techniques in this 2-hour workshop. The focus will be on organization tips and actual hands-on experience with tactile, low vision, audible and electronic labeling methods to use in your daily life. Give us two hours and you will learn that there’s a lot more you can do with rubber bands and Velcro than you thought!

When: September 24, 2015, 3:00 to 5:00 p.m.
Where: LightHouse San Francisco Headquarters, 214 Van Ness Avenue, San Francisco
Light refreshments will be served

RSVP to Esmeralda Soto at esoto-parraz@lighthouse-sf.org or 415-694-7316.

Upcoming LightHouse Connect Event Showcases Smart and Dumb Phones

an array of smartphonesJoin us in May for our next Lighthouse Connect workshop, as we turn our attention to mobile phones.

Just Call Me: A Workshop on Dumb and Smart Phones
When: Thursday, May 28, 3:00 to 5:00 p.m.
Where: LightHouse San Francisco Headquarters
Light refreshments will be served

Do you know which is right for you? Do you really need one of those newfangled smart phones? What are your choices when it comes to smart phones?

For more information and to RSVP please call Beth Berenson at 415-431-1481 or email at info@lighthouse-sf.org.

Connect Series Explores Travel Techniques for Newbies

LightHouse Orientation & Mobility Specialist Katt Jones stands next to UC Berkeley student Tiffany Zhao and her dog guide Helene during our April LightHouse Connect workshop on travel. Tiffany came to the workshop to share her experience as a dog guide user

One of the most important and challenging skills any person who is blind or low vision must embrace is traveling independently. Last month, as part of our ongoing LightHouse Connect workshop series, attendees were treated to a unique opportunity to “travel how you want”. Professionals in the field of Orientation and Mobility, along with several blind and low vision travelers, shared their expertise and experiences along with the conviction that attaining autonomy can be a life-changing journey.

We welcomed a number of folks to the LightHouse for their first experience with blindness travel skills, involving them in a discussion of white canes, dog guides and tools to enhance the travel experience, including GPS solutions. Panelists described what it takes to get a dog guide, including debunking the myth that you can just walk into a dog guide school and walk out with a dog. Orientation and mobility are required skills for any blind person, and just as vital to someone working with a service dog versus a cane.

Other topics covered included the benefits of using a cane: safety, making the public aware of your disability, and independence.

The LightHouse has taught cane travel to students for more than 60 years. If you’re ready to begin your journey, call Debbie Bacon at 415-694-7357 or email her at dbacon@lighthouse-sf.org for more information.

Forester Arthur Peterson discusses the importance of his mobility training since becoming blind five years ago. Arthur is active and uses both a long cane and a Trekker Breeze GPS System to travel confidently and with much more information