Oct 5 –
UrbanKick® is an innovative and athletic fitness class that expertly blends cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills. UrbanKick delivers a serious knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance, and torch calories. Get ready to kick a$$! This class is for all levels of fitness, whether this is your first time exercising or you are a seasoned athlete, this class is for you. It will take place in the LightHouse Fitness Room on the 11th floor. As we are committed to creating a space conducive to learning and developing lasting-skills, space is limited. You are required to RSVP with Amber Sherrard by calling (415)-694-7353 or emailing firstname.lastname@example.org.