May 5 –
|Qi Gong with Dale is Moving! Thursdays in May, 10-11:30 AM **including two bonus Saturday sessions** Ed Roberts Campus 3075 Adeline St., Room Osher B Berkeley. After nearly a year of sharing her qi gong practice with the LightHouse community here at our flagship headquarters on Market St. in San Francisco, Dale is taking her knowledge and passion for the well-being that qi gong offers to our community in the East Bay at the Ed Roberts Campus. Classes will run through the month of May on Thursdays from 10 to 11:30 AM (May 3, 10, 17, 24, & 31), with two bonus Saturday sessions on May 5 & 26, also 10 to 11:30 AM. Keep reading to learn more about qi gong, or for more information, contact Adult Program Coordinator Serena Olsen at email@example.com or 415-694-7316.
What is Qi Gong? Think of Qi Gong as a “moving meditation” addressing the “whole” for stress reduction & self-care, which benefits both physical and emotional health, and includes the physical, mental and spiritual aspects of a person, as well as the person’s integration in the world they live in. Qigong is not exercise -- it is dynamic meditation where doing repetitions is not the focus. The conscious application of the three intentful corrections: lengthen the spine, deepen the breath, clear the mind or visualize healing, which can be done sitting, lying down, standing or moving. Join our instructor Dale Mirmow (Ren Xue of the Americas, Level 2 Yuan Gong Training Level) weekly in this dynamic form of moving meditation and discover the health benefits that await you.