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Oct 14
Introduction to Yuan Gong Qigong: A Self Healing and Easy to Learn Method that can Eliminate Stress, Give More Energy, Prevent Illness, and Improve Ones Overall Health.
Learn and experience some easy and wonderful exercises that will help with pain, stress and compromised health. Qigong will give you more energy and a greater sense of wellbeing. Learn how our energy can get blocked which creates illness, and find out what can be done in a short amount of time to change your mental state, and give you tools to use for a healthy, calm, relaxed and joyful life.
Yuan Gong Qigong is different from normal Qigong because it is easier and takes less time to practice.
Please join our Saturday, July 14 Qigong Workshop with volunteer Instructor Dale Mirmow ( Level 4 - Ren Xue of the Americas). Dale has been teaching Qigong for more than six years, loves teaching, and her students.
To RSVP, contact Evening & Weekend Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
