Yoga at the LightHouse

Nurture an inner sense of self awareness & relaxation, while building strength, endurance AND having fun!

Thursday Evening Yoga

6:00 pm to 7:25 pm

This class is designed for a more energetic practice than Wednesday's class and combines a sequence of poses (asanas) fromB.K.S.Iyengar and Astanga yoga poses. We focus on the synchronization of the breath with movement.

We will be offering Standing, Seated (on mat), Forward and Back Bending postures that are the “fundamental root” of Yoga. Perfect for the beginner or experienced student who wants to learn more about what Yoga is and how they can take these poses with them into other Yoga classes.
Instructor: Nancy Yates
Cost:
$50 for five weeks, or $11 per session. Scholarships are available.

Monthly Saturday Yoga Workshop

3:30 - 5:30

Special Thematic Workshops each month given on the second Saturday of each month.
Instructor: Nancy Yates and Gabbriella Yates

Wednesday Afternoon Yoga

11:30 am to 12:15 pm

Part of LightHouse Adult Education and Recreation programming.

Basic breathing exercises, stretching motions and relaxation techniques are combined to give students a systematic means of reducing stress and tension. We will be offering Standing, Seated (on mat), Forward and Back Bending postures that are the “fundamental root” of Yoga. Perfect for the beginner or experienced student who wants to learn more about what Yoga is and how they can take these poses with them into other Yoga classes.
Instructor: Nancy Yates
Location: LightHouse - Bothin Room