The week's events

(All day): Health and Wellness Retreat

(All day)
May 3 – May 5

Join us for a beautiful weekend in Napa at our gorgeous Enchanted Hills Camp for a retreat where we will learn more about tandem cycling and take a beautiful ride through the roaring hills of wine country, stress relieving yoga, and other activities that will enhance your well-being and help you develop friendships that will last a lifetime! This is a Health and Wellness Weekend Retreat you don’t want to miss. To register and find out more details, please contact Amber Sherrard at asherrard@lighthouse-sf.org or (415)-694-7353.

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6:00 pm: Meditation Instruction

6:00 pm – 7:00 pm
May 6

Meditation Instruction
Monday, May 6, 6-7 PM

During this hour-long introduction we will explore various aspects of meditation: posture, breathing, and the traditional practices of calming/concentration and investigation.
Whether you are new to meditation or a long-term practitioner, this drop in class will have something to offer you.
Instructor Jeffrey Schneider has been teaching at the San Francisco Zen Center for more than 20 years and has led a weekly meditation group at the LightHouse for 7.
Although the practices are based in Zen, they may be used by people of any, or no, religious/spiritual affiliation. RSVP to Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

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12:00 pm: Diabetes Empowerment Education Program (DEEP)

12:00 pm – 2:00 pm
May 8

If you or someone you know has, or is at risk for, pre-diabetes or Type 1 or 2 Diabetes, then this workshop is for you! You will learn about nutrition, physical activity, medications, stress management, and other tools to help you manage or lower your risk for Diabetes. This is a six-week course beginning on Wednesday, May 1st. The class will be every Wednesday from 12 to 2 p.m. for six weeks. You must attend four out of six classes to receive your certificate of completion. RSVP is required. Please contact Amber Sherrard for questions at (415)-694-7353 or asherrard@lighthouse-sf.org

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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!