We know you’re trying to get your steps in as part of the National Fitness Challenge, but don’t underestimate the value of strength and balance training to help you reach your cardio goals. Yoga may help you increase your tone and improve balance and mobility to provide you with some extra oomph in your physical and everyday life.
Come stretch with our summer instructor Meagan Lynch! No knowledge of yoga is necessary – Meagan will work with you no matter what level of experience you have. Class times are below and you must register prior to attending, or complete registration upon your first day of participation.
Who: Students ages 14 and up and their blind or sighted friends.
Where: Fitness Studio at LightHouse Headquarters, 1155 Market St., 10th Floor, San Francisco
When: Mondays at 5:30 p.m., Wednesdays at 2:00 p.m. Classes last 75 minutes. (Please note that beginning in Monday, June 5, classes will be Mondays and Wednesdays from 5:30 to 6:45 PM, both days.) Classes close 10 minutes after the start time.
Class fee: $10 per class. Yoga mats, blocks and belts will be provided. This class is open to the public, blind or sighted, so bring a friend!
For inquiries or to RSVP, contact Evening & Weekend Program Coordinator Serena Olsen at email@example.com or 415-694-7316.
Note: Yoga may require intense physical exertion. While it can be modified to meet your needs, we suggest that if you have any concerns prior to participating, please consult your doctor.